Exam Tips – Exam Guide and Coping with Stress

stressStress is something that we all experience. The right amount of stress helps us achieve the things we want and allows us to fulfil whatever aims we have for ourselves. If we are facing too much challenge our stress levels can rise to a point where they begin to have negative effects on our performance and on how we feel.

During exams period, it is important for you to set realistic goals as you revise – reward yourself when you meet these targets and don’t stress about an unobtainable level of perfection. If you start to feel stressed, try to challenge those negative thoughts by focusing on positives and previous successes. If you find yourself beginning to panic at any point during revision time or even during an exam, there are various relaxation techniques that will help.

A short guide is published by the Student Counselling Service at the University of Edinburgh to give you some ideas about recognising when your stress levels are too high, and help you do something about it.

The Student Counselling Service has also published the Step by Step Guide to Exam Success to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic!

The Edinburgh University Students’ Association also highlights on there web pages a Q&A to exams and deadlines:

Online Workshop-Managing Your Exams: Strategies and Tips -19th April 2017

(PGT – Online) Managing Your Exams: Strategies and Tips

  • Wednesday 19th April 2017@ 19:00-20:00 (UK Time)

Woman in assessment center

This on-line workshop will be an hour session focusing on how to manage your exams by improving your exam technique.

The pre-course work prompts will be used within the class.  The class may cover exam preparation and participation; i.e. how to cope with stress, practising your exam technique and a review of exam strategies.

This session will take place via blackboard collaborate (virtual classroom). Booking is required in order to receive the workshop link and further information about how to join the session.

To find out more and to book a place, please click the following link:

http://www.ed.ac.uk/schools-departments/institute-academic-development/postgraduate/taught/courses-events/open-workshops

PGT Newsletter – March 2017

The Institute for Academic Development PGT Newsletter (March 2017) is now live. You can download it from  http://edin.ac/16wZUnc

The newsletter provides further information about:

  • All workshops available in March 2017pgt_newsletter_7_mar_2017_1
  • University Resources – Exams
  • Event: Gearing Up for Your Masters Dissertation Event in association with Edinburgh University Student Association
  • Events and courses information
  • Resources
  • Masters Blog and Twitter
  • IAD Cancellation Policy

Resources

Exam Tips – Exam Guide and Coping with Stress

stress

Stress is something that we all experience. The right amount of stress helps us achieve the things we want and allows us to fulfil whatever aims we have for ourselves. If we are facing too much challenge our stress levels can rise to a point where they begin to have negative effects on our performance and on how we feel.

During exams period, it is important for you to set realistic goals as you revise – reward yourself when you meet these targets and don’t stress about an unobtainable level of perfection. If you start to feel stressed, try to challenge those negative thoughts by focusing on positives and previous successes. If you find yourself beginning to panic at any point during revision time or even during an exam, there are various relaxation techniques that will help.

A short guide is published by the Student Counselling Service at the University of Edinburgh to give you some ideas about recognising when your stress levels are too high, and help you do something about it.

The Student Counselling Service has also published the Step by Step Guide to Exam Success to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic!

The Edinburgh University Students’ Association also published a Q&A guide to exams and deadlines:

Exam Tips – Exam Guide and Coping with Stress

stressStress is something that we all experience. The right amount of stress helps us achieve the things we want and allows us to fulfil whatever aims we have for ourselves. If we are facing too much challenge our stress levels can rise to a point where they begin to have negative effects on our performance and on how we feel.

During exams period, it is important for you to set realistic goals as you revise – reward yourself when you meet these targets and don’t stress about an unobtainable level of perfection. If you start to feel stressed, try to challenge those negative thoughts by focusing on positives and previous successes. If you find yourself beginning to panic at any point during revision time or even during an exam, there are various relaxation techniques that will help.

A short guide is published by the Student Counselling Service at the University of Edinburgh to give you some ideas about recognising when your stress levels are too high, and help you do something about it.

The Student Counselling Service has also published the Step by Step Guide to Exam Success to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic!

The Edinburgh University Students’ Association also published a Q&A guide to exams and deadlines:

Exam Tips – Exam Guide and Coping with Stress

stressStress is something that we all experience. The right amount of stress helps us achieve the things we want and allows us to fulfil whatever aims we have for ourselves. If we are facing too much challenge our stress levels can rise to a point where they begin to have negative effects on our performance and on how we feel.

During exams period, it is important for you to set realistic goals as you revise – reward yourself when you meet these targets and don’t stress about an unobtainable level of perfection. If you start to feel stressed, try to challenge those negative thoughts by focusing on positives and previous successes. If you find yourself beginning to panic at any point during revision time or even during an exam, there are various relaxation techniques that will help.

A short guide is published by the Student Counselling Service at the University of Edinburgh to give you some ideas about recognising when your stress levels are too high, and help you do something about it.

The Student Counselling Service has also published the Step by Step Guide to Exam Success to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic!

The Edinburgh University Students’ Association also published a Q&A guide to exams and deadlines:

Exam Tips – Exam Guide and Coping With Stress

stressStress is something that we all experience. The right amount of stress helps us achieve the things we want and allows us to fulfil whatever aims we have for ourselves. If we are facing too much challenge our stress levels can rise to a point where they begin to have negative effects on our performance and on how we feel.

During exams period, it is important for you to set realistic goals as you revise – reward yourself when you meet these targets and don’t stress about an unobtainable level of perfection. If you start to feel stressed, try to challenge those negative thoughts by focusing on positives and previous successes. If you find yourself beginning to panic at any point during revision time or even during an exam, there are various relaxation techniques that will help.

A short guide is published by the Student Counselling Service at the University of Edinburgh to give you some ideas about recognising when your stress levels are too high, and help you do something about it.

The Student Counselling Service has also published the Step by Step Guide to Exam Success to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic!

The Edinburgh University Students’ Association also published a Q&A guide to exams and deadlines: